6Pack United States
Fitness built for life in United States.
Practical workouts, local food choices and sustainable plans adapted to how people shop, eat and move in United States. No imported meal plan filled with ingredients you cannot easily find.
Start here
A complete local fitness system
Use the free tools today. Saveable plans, progress tracking and adaptive weekly programs are the next part of the platform.
Local meal planning
Seven-day meals and shopping lists based on foods commonly available through Walmart, Kroger, Costco, Target and Aldi.
Training that fits
Gym or home programs built around your experience, available days and primary goal.
Progress that lasts
Simple calorie, protein, movement and recovery targets that adjust as you progress.
Made for United States
Local choices, better adherence
Useful everyday foods
- Greek yogurt, eggs, chicken, beans, oats and whole-grain bread
- Budget and standard shopping options
- Vegetarian and vegan alternatives
- Portions for one to four people
Practical activity
- walking, gym training, hiking and home workouts
- Home and commercial-gym plans
- Beginner through experienced levels
- Recovery and habit guidance