Regional meal planning

Plan the week with food you can actually buy.

Choose your country, diet, household and budget. Get seven days of practical meal ideas plus a simple shopping list—using familiar local staples rather than one-size-fits-all American recipes.

Build your seven-day menu

This planner suggests meal combinations rather than prescribing clinical diets or exact portions.

Your selections are processed locally and are not saved.

Combined shopping list

    Make it work

      Nutrition note: Portion sizes and energy needs vary. People who are pregnant, under 18, managing allergies, medical conditions or disordered eating, or who need therapeutic nutrition should obtain individual advice from a qualified professional.