6Pack Netherlands
Fitness built for life in Netherlands.
Practical workouts, local food choices and sustainable plans adapted to how people shop, eat and move in Netherlands. No imported meal plan filled with ingredients you cannot easily find.
Start here
A complete local fitness system
Use the free tools today. Saveable plans, progress tracking and adaptive weekly programs are the next part of the platform.
Local meal planning
Seven-day meals and shopping lists based on foods commonly available through Albert Heijn, Jumbo, Lidl and Aldi.
Training that fits
Gym or home programs built around your experience, available days and primary goal.
Progress that lasts
Simple calorie, protein, movement and recovery targets that adjust as you progress.
Made for Netherlands
Local choices, better adherence
Useful everyday foods
- kwark, eggs, chicken, lentils, oats and wholegrain bread
- Budget and standard shopping options
- Vegetarian and vegan alternatives
- Portions for one to four people
Practical activity
- cycling, walking, running and outdoor calisthenics
- Home and commercial-gym plans
- Beginner through experienced levels
- Recovery and habit guidance