6Pack Germany
Fitness built for life in Germany.
Practical workouts, local food choices and sustainable plans adapted to how people shop, eat and move in Germany. No imported meal plan filled with ingredients you cannot easily find.
Start here
A complete local fitness system
Use the free tools today. Saveable plans, progress tracking and adaptive weekly programs are the next part of the platform.
Local meal planning
Seven-day meals and shopping lists based on foods commonly available through Edeka, Rewe, Lidl, Aldi and Kaufland.
Training that fits
Gym or home programs built around your experience, available days and primary goal.
Progress that lasts
Simple calorie, protein, movement and recovery targets that adjust as you progress.
Made for Germany
Local choices, better adherence
Useful everyday foods
- Skyr, quark, eggs, chicken, lentils, oats and Vollkornbrot
- Budget and standard shopping options
- Vegetarian and vegan alternatives
- Portions for one to four people
Practical activity
- walking, cycling, hiking and outdoor fitness
- Home and commercial-gym plans
- Beginner through experienced levels
- Recovery and habit guidance