Free Starter
€0
- One starter workout
- Basic regional meal ideas
- Fitness profile
- Weekly check-ins
- Basic progress history
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Turn your starter plan into a complete week.
Free gives you a useful starting point. Premium builds the workouts, meals and weekly adjustments around you.
Premium Monthly
€9.99
per month · cancel anytime
- Complete personalised workout week
- Seven-day regional meal planner
- Calories and macronutrient targets
- Local shopping lists and substitutions
- Automatic weekly workout adjustments
- Saved history and upcoming sessions
- Detailed progress tracking
Premium Annual
€79.00
per year · best value
- Everything in Premium Monthly
- Full year of adaptive planning
- Long-term workout and meal history
- Annual progress view
- Save €40.88 versus monthly
What Premium actually builds for you
Your complete workout plan
Training days, exercises, sets, reps and alternatives matched to your goal, equipment and experience. Each new week responds to completed sessions and energy.
Your complete regional meal plan
Seven days of meals using familiar local foods, stores and measurements, plus practical calorie and macro targets, substitutions and one weekly shopping list.